How to deal with stress?

I have been stressed out for a couple of months now, although I try not to think much about my “problems” but it still shows especially in my face. From what I observed my face starts to break out when I am stressed out or when I also lack a good 6-8 hours of sleep. For the past months I can only count with both of my hands the nights that I slept like a baby, I couldn’t sleep properly because of too much over thinking (about my future plans) that it is already affecting my body clock. As what I said, I have also experienced break outs on my face and I think it triggered more because of too much sweets. Whenever I’m stressed I tend to eat a lot of sweets, or any types of junkfood and eating unhealthy food everyday has a bad side effects in your body like having pimples, low immune system, and also being cranky.

I experienced all of that for these past months and it’s definitely stressing me out more. Lol. I literally don’t know what to do. How do you guys deal with stress? I deal with it through eating and I think it’s a bad idea because I’m starting to gain weight. Lmao.

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